Recently I succumbed to a horrible case of bloat. We’re talking up-one-size-of-clothing bloat. I was eating reasonable amounts of food and really being careful not to overindulge in my two vices, wine and chocolate. Heck, I even eat veggies — lots of them! So I couldn’t figure out why I always felt — and looked — so bloated.
It turns out I was inadvertently overindulging… in grain-based carbs. Yep, I was carbo-loading and not running marathons. It was simply not working for me. In trying to lose a few pounds, I started eating more vegetarian meals, and this led to more carbs. I’d eat brown rice, quinoa, brown rice pasta, lots of baked goods with spelt flour — focaccia, pizza dough, muffins — to make up for the lack of meat.
For some bodies, this would work, but clearly my body was rejecting my lack of animal protein and not embracing the grains I increased in my diet. My solution? To cut carbs, of course. It was easier than I thought….
I’m sure if you look at your diet, you’ll be able to find tricks like these that work for you. Hopefully, you’ll feel less bloated and your clothes will fit you better — a fabulous side-effect of eating healthy!
Thanks for posting these ideas – just the kind of thing I’ve been looking for.
Also, if someone decides to add more vegetables, consider cooked vegetables over raw vegetables (e.g. broccoli, carrots).
Now if I could only figure out how to manage beans…